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How to grow: Scullcap is a hardy perennial from the mint family that grows best in moist soil.It produces purple flowers on stems reaching 60cm or so high. PASSIONFLOWERThis herb's relaxing effects are also well-known."I have used larger doses (up to a full teaspoon of a tincture or several grams of the dried herb) in people who are having trouble falling asleep or who are in severe anxiety or agitation."How to grow: Passionflower is available at all garden retailers.A perennial climbing vine, it does best in frost-protected areas, and prefers a well-drained, slightly sandy soil in full sun.And unlike prescription drugs like benzodiazepine it doesn't cause drowsiness when used at the recommended dosage. In some cases I will get the patient to take two tablets an hour before bed and then another two just before they turn in.This puts a very high level of active constituents into the bloodstream overnight and is particularly effective for those who have a habit of frequent waking and restless sleep. Though, as is always the case with herbs, the longer you take them the better they work." How to grow and use: Valerian is easy to grow in rich, heavy loam with good moisture.

Insomnia is a lack of healthful, restful sleep and is a common problem experienced by as many as 20% to 30% of American adults at various times in their lives and can be the result of anxiety, stress, irritability, or excitement.It is often used with passionflower (Passiflora incarnata) as a overall herbal mind-body sedative.Both these herbs are cooling, so are apt for those with hotter constitutions, says Richard.Place both in a jar, screw the lid on tightly and store in a cool, dark room. Alternatively, you can steep slices of fresh or dried root in freshly boiled water to make a tea.Valerian is safe for people of all ages with no contraindications. SKULLCAP (SCUTELLARIA LATERIFLORA)This is a relaxing nervine used to relieve stress and anxiety, and it can also be taken at night to quieten a busy mind.

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